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Fitness Health/Fitness Our Club Why BJJ

My Dreams Don’t Take Holidays

Have you ever dreamed a dream so big that you didn’t want to tell anyone else? Something you desire more than anything else in this world? If you have, you are like most people in the world today – we ALL have dreams – and we all dream BIG dreams. I have a question for […]

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Family Fitness Health/Fitness Newbies Why BJJ

Girl Power: The Empowerment of Women in Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is an martial art that has been around for hundreds of years. In today’s world, it still remains popular because of the dynamic skill set that it creates and hard work that it demands. Across the world today there are millions of people who train Brazilian Jiu Jitsu, but there is one […]

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Fitness

Four Secrets to Eat Like a CHAMPION

You are what you eat may be the most commonly used phrase about food. We’ve all heard this phrase, right? Yet, it has never been truer than it is today. For most people, the way that we live today leaves very little time for eating a balanced diet. We are always so busy with work, […]

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Family Fitness Health/Fitness Newbies

5 Secrets to Boost Your Child’s Nutrition

Getting kids to sit down at the table is a challenge in itself. Then, getting them to eat healthy, filling meals? Forget about it! While it might seem impossible, there are plenty of ways to sneak in vitamins, protein, and veggies into meals. Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, […]

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BJJ Advice Fitness Our Club Why BJJ

5 Ways to Be a Better Teammate

Brazilian Jiu Jitsu (BJJ) is a social activity.  Think about it, how good would you be if you had no one to train with? You need social skills to have teammates that are willing to train with you.  Without appropriate social skills, people will avoid you and you won’t be able to improve your BJJ skills. […]

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Fitness Uncategorized

The Presidential Debate Survival Guide

Let’s be honest, the Presidential debates can bring MANY emotions. We have all felt some fear, some anger, and even some occasional excitement. Either way, we know that this most recent presidential debate is going to leave us all a little more worse for wear. 😉 Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ […]

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BJJ Advice Fitness Health/Fitness Techniques

6 Side Control Secrets You Wish You Knew

Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can find her personal Instagram account with the handle @cerebralbjj or just stop by one of our locations and get a session in! 109.199.114.11/~acesjiujitsuclub

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BJJ Advice Fitness Health/Fitness Kickboxing

9 Reasons To Start Kickboxing During The Summer

Let’s be honest. Anytime is a good time to start kickboxing. But there is something about summer that makes kickboxing classes even more appealing. Here are nine reasons why you should start kickboxing in the summer. Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu […]

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BJJ Advice Family Fitness Health/Fitness Newbies Why BJJ

11 Reasons To Get Your Kids To Train BJJ During The Summer

Summer means a lot of things. It means that school’s out. It means that kids roam the streets. And it means that parents are left to entertain them. But this summer, try something different and enroll your kids in kids BJJ classes. Here are 11 reasons why summer is the time to do it. Mikal […]

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BJJ Advice Fitness Health/Fitness Newbies Why BJJ

5 Reasons You Want A Legit BJJ Black Belt!

There have been a lot of stories in circulation about instructors pretending to be a BJJ Black Belt, then getting schooled by a student and exposed as a fraud. But does it really matter? What is the importance of training with a legitimate BJJ Black Belt? Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ […]