You are what you eat may be the most commonly used phrase about food. We’ve all heard this phrase, right? Yet, it has never been truer than it is today. For most people, the way that we live today leaves very little time for eating a balanced diet. We are always so busy with work, picking the kids up from school, getting homework done, running errands, and the other tasks that sometimes sticking to a consistent food schedule can be tough. So how can we live a healthy lifestyle when we are always so busy? Let’s work together and find out what should we eat?
Professor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can find her personal Instagram account with the handle @cerebralbjj or just stop by one of our locations and get a session in!