Getting kids to sit down at the table is a challenge in itself. Then, getting them to eat healthy, filling meals? Forget about it! While it might seem impossible, there are plenty of ways to sneak in vitamins, protein, and veggies into meals.
Professor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can find her personal Instagram account with the handle @cerebralbjj or just stop by one of our locations and get a session in!