Have you ever made a New Year’s resolution? If you’re like millions of other people today, you’ve probably made at least one New Year’s resolution during your life.
As the New Year approaches, many of us have it in our minds to stop some habits and start others. Sometimes that means we stop eating eating junk food, other times we start a new hobby, and sometimes it literally means making up your mind to get in shape.
Boy, have we tried that one!
Let’s be honest, the road to replacing bad habits with good habits is not an easy one no matter how much you really want to change.
But, take heart there is hope!
Professor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can find her personal Instagram account with the handle @cerebralbjj or just stop by one of our locations and get a session in!