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Family Fitness Health/Fitness Newbies

5 Secrets to Boost Your Child’s Nutrition

Getting kids to sit down at the table is a challenge in itself. Then, getting them to eat healthy, filling meals? Forget about it! While it might seem impossible, there are plenty of ways to sneak in vitamins, protein, and veggies into meals. Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, […]

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BJJ Advice Fitness Health/Fitness Techniques

6 Side Control Secrets You Wish You Knew

Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can find her personal Instagram account with the handle @cerebralbjj or just stop by one of our locations and get a session in! 109.199.114.11/~acesjiujitsuclub

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BJJ Advice Fitness Health/Fitness Kickboxing

9 Reasons To Start Kickboxing During The Summer

Let’s be honest. Anytime is a good time to start kickboxing. But there is something about summer that makes kickboxing classes even more appealing. Here are nine reasons why you should start kickboxing in the summer. Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu […]

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BJJ Advice Family Fitness Health/Fitness Newbies Why BJJ

11 Reasons To Get Your Kids To Train BJJ During The Summer

Summer means a lot of things. It means that school’s out. It means that kids roam the streets. And it means that parents are left to entertain them. But this summer, try something different and enroll your kids in kids BJJ classes. Here are 11 reasons why summer is the time to do it. Mikal […]

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BJJ Advice Fitness Health/Fitness Newbies Why BJJ

5 Reasons You Want A Legit BJJ Black Belt!

There have been a lot of stories in circulation about instructors pretending to be a BJJ Black Belt, then getting schooled by a student and exposed as a fraud. But does it really matter? What is the importance of training with a legitimate BJJ Black Belt? Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ […]

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BJJ Advice Fitness Health/Fitness Kickboxing Newbies Our Club

Your First Year of Kickboxing

It’s hard to know what to expect when you decide to do kickboxing for the first time. You may have seen enough karate movies to have visions of doing flying 180 degree kicks… Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can […]

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BJJ Advice Family Fitness Health/Fitness Newbies Why BJJ

Why Women In Austin, TX Should Train BJJ

Brazilian Jiu Jitsu isn’t just for the boys. In fact, there are tons of reasons why women in Austin, TX should train BJJ. Take a look at all of the reasons BJJ is great for women… Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu […]

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Fitness Health/Fitness Uncategorized Why BJJ

Is Jiu Jitsu the Best Exercise for Your Health?

You and I probably agree that Jiu Jitsu is AWESOME!  But did you know that Jiu Jitsu is NOT just a cool excuse to use an “Ogoshi-To-Arm Bar” in full armor like my student and Bro David Fried-To check out his show visit here.  Jiu Jitsu is also great for your health! Mikal AbdullahProfessor Mikal […]