Whether you’ve trained kickboxing or Muay Thai for years or are just getting started this class is for you! Each class is segmented depending on your goals! Fitness kickboxing and Muay Thai classes are a great way to get fit and develop your mind and body.
What is yoga?
While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.