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Demi Lovato Hip Tosses BJJ Champ

Demi Lovato Hip Tosses BJJ Champ

Demi Lovato is stepping her game up! For those that don’t know, the pop star took up Brazilian Jiu-Jitsu and is getting more and more confident with her Brazilian jiu-jitsu skills. If you are on Instagram, you can follow Demi Lovato’s journey as she...
7 Secrets to Defunk Your Gi

7 Secrets to Defunk Your Gi

Would you want to roll with someone who has a funky gi? Of course not! If you train Jiu Jitsu long enough, your gi(s) will stink from time to time. It’s only natural with all that sweat. Your gi can pick up bacteria and other foul-smelling germs from the mat or just...