Sophia McDermott, Australia’s first female Jiu-Jitsu Black Belt and multiple time World & Pan Am Champion, joined wgnradio.com to discuss female empowerment, health, nutrition, fitness, jiu-jitsu and running a business while being a single mom of two.

Sophia is a NASM certified personal trainer specializing in nutrition, a lifelong athlete and founder of SophiaFit. Check out everything in her world at www.sophiafit.com.

Listen to the full podcast at: https://wgnradio.com/2018/12/05/health-fitness-empowerment-with-bjj-black-belt-sophia-mcdermott/

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