A Lot Fewer Injuries For Starters…
In both MMA and Cross Fit, there is a limit on the frequency and the intensity one can train on a daily and weekly basis, whereas in Brazilian Jiu Jitsu (BJJ) there is not…
Professor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can find her personal Instagram account with the handle @cerebralbjj or just stop by one of our locations and get a session in!