Bad training can take many different forms. You can have good techniques that are taught poorly, bad techniques that are taught well, teachers leave things out, or they teach techniques that used to work but fail to keep up with the times. So here we’re starting a series of “Worst Advice” columns to tell you about all the bad advice I hear from all the major positions in Jiu Jitsu.
Professor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can find her personal Instagram account with the handle @cerebralbjj or just stop by one of our locations and get a session in!