Sophia McDermott, Australia’s first female Jiu-Jitsu Black Belt and multiple time World & Pan Am Champion, joined wgnradio.com to discuss female empowerment, health, nutrition, fitness, jiu-jitsu and running a business while being a single mom of two.
Sophia is a NASM certified personal trainer specializing in nutrition, a lifelong athlete and founder of SophiaFit. Check out everything in her world at www.sophiafit.com.
Listen to the full podcast at: https://wgnradio.com/2018/12/05/health-fitness-empowerment-with-bjj-black-belt-sophia-mcdermott/
Professor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can find her personal Instagram account with the handle @cerebralbjj or just stop by one of our locations and get a session in!