Categorized as: Mental Health

Measuring the Positive Influence of Jiu Jitsu on PTSD

Over the years Brazilian Jiu Jitsu (BJJ) and the positive impact it has on on mental health and specific issues has been researched and discussed. We all know that training BJJ or any martial art has been proven to have direct links to an increase in self-esteem, self-confidence, and fighting depression.

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Jonathan Lipnicki Talks About Being Bullied

You’ll recognize former child actor Jonathan Lipnicki from his movies Jerry Maguire and Stuart Little. Well, that little boy is all grown up now. He’s still making movies and at 26years of age he has also earned a brown belt in Brazilian jiu-jitsu. In a recent Instagram post, Lipnicki revealed that as a child and teenager, he was often the target of bullying. Read More

5 Ways You Can Give Back With Aces Jiu Jitsu Club

At Aces Jiu Jitsu Club we are BIG on giving back to our community and doing our part to EMPOWER our community.  When you train with us, you not only have the opportunity to grow and make a positive impact in your own life – you have the power to impact all of those around you! Take a look at these 5 ways you can GIVE BACK while having fun with us below! 

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